Reaching a goal is wonderful, but it is not a STOP sign. Re-assess, recharge, and re-activate towards accomplishing another goal, then get going!!!

Today we start our noon CrossFit class, and it is awesome! So if you are able, please come by and join us. Guests are welcome as always, so if you know anyone who you think might enjoy this, bring 'em. We start promptly at 12:00 so be prepared to hit the ground running!