10 Min. AMRAP:

15 Deadlifts 135/95

7 Push Press 95/65

Memorial Day Murph will be starting next week. Officially, here at MBCF, it will take place Friday 5/22 all day, and Saturday 5/23 in the morning. However if you are unable to do it during those times, and have registered, you can do the WOD anytime next week. To register, please go to www.themurphchallenge.com and it will walk you through it. You must send me your registration to be able to do it here. Thank you for your interest in this great WOD for an even greater cause.