Run 1 mile

THEN...

4 Rounds:

7 Press 75/45

10 Push Press

12 Thrusters

1 min. Rest

This is Murph Week!!! Please register and participate in this wonderful cause and awesome workout. It's not about your performance in the WOD at all, but our ability to honor those that have sacrificed all for what we enjoy today... FREEDOM!!!

So go to www.themurphchallenge.com to register and accept my thanks and congratulations!