4 Rounds:
Run 400
10 Deadlifts 165/115
9 Push-ups
8 Box Jumps
Friday Schedule: 6am-12pm, 3pm-6pm Murph will be the only WOD posted.
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4 Rounds:
Run 400
10 Deadlifts 165/115
9 Push-ups
8 Box Jumps
Friday Schedule: 6am-12pm, 3pm-6pm Murph will be the only WOD posted.