4 min ARC Trainer
50 Pull-ups
75 Push-ups
100 Sit-ups
200 Squats
Break up the pull-ups, push-ups, sit-ups, and squats anyway you'd like.
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4 min ARC Trainer
50 Pull-ups
75 Push-ups
100 Sit-ups
200 Squats
Break up the pull-ups, push-ups, sit-ups, and squats anyway you'd like.