5 Min. AMRAP:
10 Burpee touches*
12 DB Thrusters
THEN...
5 Min. AMRAP:
15 Squats
10 Push-ups (:15 Ring hold option)
20 Mtn. Climbers
*Mark a height approx. 3" above both out-stretched hands. Touch that mark at the top of each burpee.
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5 Min. AMRAP:
10 Burpee touches*
12 DB Thrusters
THEN...
5 Min. AMRAP:
15 Squats
10 Push-ups (:15 Ring hold option)
20 Mtn. Climbers
*Mark a height approx. 3" above both out-stretched hands. Touch that mark at the top of each burpee.