50 Back Squats
THEN...
25 Pull-ups (At least 5 strict)
THEN...
3 Rounds:
Run 400M
12 KB Goblet Squats
12 HR Push-ups or Decline Push-ups
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50 Back Squats
THEN...
25 Pull-ups (At least 5 strict)
THEN...
3 Rounds:
Run 400M
12 KB Goblet Squats
12 HR Push-ups or Decline Push-ups