This time of year brings many people to the gym. And while some begin very successful workout programs and see great results, most people are done by mid-February. Now, there are several reasons why one would abandon a program that without a doubt is good for you, and unfortunately injury is often times one of those culprits. Injuries can be avoided and longevity of a fitness regimen can be achieved by following one simple, 3-step formula that every new exercise program should contain: Mechanics – Consistency – Intensity.

Breaking this down, we will start with Mechanics. This implies that you must learn proper form, postures and techniques associated with any exercise you perform. It should be critiqued if possible and corrected according to your abilities. Seek out assistance with this very integral first step of the equation.

Next is Consistency. This simply means that once you have learned the correct postures, you then become consistent with them and form new habits in your patterns of movement. For instance, once you learn the proper techniques of a squat (with no weight or resistance), drive that learning home by doing repetition after repetition for as long as it takes to become comfortable with it and you can do the movement naturally. Only then do you move on to the next level… Intensity.

Intensity here can come in several different forms, such as adding resistance, performing a certain number in a set amount of time, minimizing rest between sets, etc. There is really no wrong way to increase intensity as long as it follows the previous two points, and you are working within your limits intelligently.

If these three components are instilled into a workout plan, then the opportunity for fitness success increases exponentially.

Good luck, and as always, I’m here to help.