FULMER SOLUTIONS

Street Address

City, State, Zip

205-915-3246

THE MANY FACETS OF JAMES RODNEY FULMER, JR.

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FULMER SOLUTIONS

Thursday, 060915

July 9, 2015 Rodney Fulmer

4 Rounds:

12 Deadlifts 115/75

10 Push Press 115/75

8 Front Squats 115/75

THEN...

Run 1 mile